Champ’s upper

nach jseifert

Einstellungen

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Zusammenfassung

  • event_availableMarch 29th, 2024
  • schedule1 h
  • equalizer27 sets,  427 reps
  • fitness_center25251.75 lbs

1. Schrägbank Kurzhanteln (30°)

  • Set 1: 30 x 26.46 lbs
  • Set 2: 25 x 52.91 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 6 x 105.82 lbs

Total: 4479.79 lbs

2. Latzug

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 8 x 121.25 lbs

Total: 6349.31 lbs

3. Dips

  • Set 1: 10 x 158.73 lbs
  • Set 2: 10 x 158.73 lbs

Total: 3174.66 lbs

4. Ruderzugmaschine

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 18 x 77.16 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4343.11 lbs

5. Nackendrücken Kurzhanteln

  • Set 1: 20 x 35.27 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2045.89 lbs

6. Seitheben Kurzhantel

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1261.04 lbs

7. Frontheben mit Kurzhantel

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 8 x 35.27 lbs

Total: 864.21 lbs

8. Schulterheben mit Kurzhanteln

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 70.55 lbs

Total: 2733.73 lbs