Englishexpand_more

Club vitae - Bein

by jseifert

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Summary

  • event_availableApril 29th, 2025
  • schedule1 h
  • equalizer23 sets,  440 reps
  • fitness_center41766.58 lbs

1. Kniebeugen Langhantel

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7936.64 lbs

2. LifeFitness - LegCurl

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 82.67 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 10 x 115.74 lbs

Total: 5621.79 lbs

3. LifeFitness - LegExtension

  • Set 1: 22 x 66.14 lbs
  • Set 2: 20 x 82.67 lbs
  • Set 3: 18 x 99.21 lbs
  • Set 4: 20 x 115.74 lbs

Total: 7209.12 lbs

4. LifeFitness - Abduktor

  • Set 1: 10 x 66.14 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 154.32 lbs

Total: 5732.02 lbs

5. LifeFitness - Adduktor

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 82.67 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs

6. Exigo - Wade (sitzend)

  • Set 1: 20 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs

Total: 3306.93 lbs

7. Hip Thrusts

  • Set 1: 20 x 88.18 lbs
  • Set 2: 30 x 110.23 lbs
  • Set 3: 20 x 121.25 lbs

Total: 7495.72 lbs