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Club vitae - Bein

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Zusammenfassung

  • event_availableApril 29th, 2025
  • schedule1 h
  • equalizer23 sets,  440 reps
  • fitness_center18945 lbs

1. Kniebeugen Langhantel

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 20 x 27.22 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1632.93 lbs

2. LifeFitness - LegCurl

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 17.01 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 10 x 23.81 lbs

Total: 1156.66 lbs

3. LifeFitness - LegExtension

  • Set 1: 22 x 13.61 lbs
  • Set 2: 20 x 17.01 lbs
  • Set 3: 18 x 20.41 lbs
  • Set 4: 20 x 23.81 lbs

Total: 1483.25 lbs

4. LifeFitness - Abduktor

  • Set 1: 10 x 13.61 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 20 x 31.75 lbs

Total: 1179.34 lbs

5. LifeFitness - Adduktor

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 17.01 lbs
  • Set 3: 15 x 20.41 lbs

Total: 918.52 lbs

6. Exigo - Wade (sitzend)

  • Set 1: 20 x 13.61 lbs
  • Set 2: 30 x 13.61 lbs

Total: 680.39 lbs

7. Hip Thrusts

  • Set 1: 20 x 18.14 lbs
  • Set 2: 30 x 22.68 lbs
  • Set 3: 20 x 24.95 lbs

Total: 1542.21 lbs