Deutschexpand_more

courtyard Brust

nach jseifert

Einstellungen

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Zusammenfassung

  • event_availableOctober 6th, 2024
  • schedule33 minutes
  • equalizer12 sets,  266 reps
  • fitness_center11622.77 lbs

1. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 50 x 17.64 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 25 x 26.46 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 12 x 52.91 lbs

Total: 3765.5 lbs

2. Schrägbank Kurzhanteln (45°)

  • Set 1: 40 x 26.46 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 20 x 61.73 lbs
  • Set 4: 16 x 70.55 lbs
  • Set 5: 14 x 79.37 lbs
  • Set 6: 12 x 88.18 lbs
  • Set 7: 12 x 97 lbs

Total: 7857.28 lbs