Deutschexpand_more

crowne plaza

nach jseifert

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Zusammenfassung

  • event_availableSeptember 2nd, 2019
  • schedule1 h
  • equalizer31 sets,  518 reps
  • fitness_center31230.68 lbs

1. Arnold Press

  • Set 1: 15 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs
  • Set 3: 20 x 13.23 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1005.31 lbs

2. Leg Extension

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 10 x 99.21 lbs
  • Set 7: 10 x 110.23 lbs

Total: 7054.79 lbs

3. Leg Curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 20 x 77.16 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 10 x 99.21 lbs

Total: 6503.64 lbs

4. Abductor

  • Set 1: 20 x 44.09 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 66.14 lbs
  • Set 4: 25 x 77.16 lbs
  • Set 5: 25 x 88.18 lbs
  • Set 6: 20 x 99.21 lbs
  • Set 7: 20 x 110.23 lbs
  • Set 8: 12 x 121.25 lbs

Total: 13690.71 lbs

5. Adductor

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 66.14 lbs

Total: 2976.24 lbs