Deutschexpand_more

crowne plaza

nach jseifert

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Zusammenfassung

  • event_availableFebruary 17th, 2022
  • schedule1 h
  • equalizer24 sets,  475 reps
  • fitness_center15472.04 lbs

1. Arnold Press

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 617.29 lbs

2. Leg Extension

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

3. Leg Curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

4. Abductor

  • Set 1: 30 x 33.07 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 30 x 55.12 lbs

Total: 3968.32 lbs

5. Adductor

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 33.07 lbs

Total: 1653.47 lbs

6. Schulter Außenrotation

  • Set 1: 20 x 5.07 lbs
  • Set 2: 20 x 5.07 lbs
  • Set 3: 20 x 5.07 lbs

Total: 304.24 lbs

7. Kinesis - Reverse Butterfly

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 11.02 lbs

Total: 330.69 lbs

8. Schrägbankdrücken Kurzhanteln

  • Set 1: 20 x 35.27 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 15 x 52.91 lbs

Total: 2204.62 lbs

9. Bizep curls doppels.

  • Set 1: 10 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs

Total: 440.92 lbs