Deutschexpand_more

crowne plaza

nach jseifert

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Zusammenfassung

  • event_availableOctober 28th, 2019
  • schedule39 minutes
  • equalizer24 sets,  427 reps
  • fitness_center23730.01 lbs

1. Leg Extension

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 12 x 99.21 lbs

Total: 6150.9 lbs

2. Leg Curl

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 16 x 66.14 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 15 x 88.18 lbs

Total: 5732.02 lbs

3. Abductor

  • Set 1: 32 x 44.09 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 24 x 88.18 lbs
  • Set 4: 20 x 99.21 lbs

Total: 7495.72 lbs

4. Adductor

  • Set 1: 30 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3913.21 lbs

5. Schulter Außenrotation

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 8.27 lbs

Total: 289.36 lbs

6. Kinesis - Reverse Butterfly

  • Set 1: 12 x 5.51 lbs
  • Set 2: 10 x 8.27 lbs

Total: 148.81 lbs