Esquinzo 1

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

November 8th, 2013
1 h
35 sets, 461 reps
22535.65 lbs

1. Latissimus Zug griff außen

Set 1: 15 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 99.21 lbs
Set 5: 12 x 110.23 lbs
Set 6: 8 x 121.25 lbs
Set 7: 8 x 132.28 lbs

Total: 8476.77 lbs

2. Rudern (Esquinzo)

Set 1: 15 x 66.14 lbs
Set 2: 15 x 77.16 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 99.21 lbs
Set 5: 25 x 110.23 lbs
Set 6: 20 x 121.25 lbs
Set 7: 14 x 132.28 lbs

Total: 11430.97 lbs

3. Butterfly reverse

Set 1: 10 x 8.27 lbs
Set 2: 10 x 5.51 lbs
Set 3: 10 x 8.27 lbs
Set 4: 6 x 11.02 lbs
Set 5: 6 x 8.27 lbs
Set 6: 10 x 5.51 lbs

Total: 391.32 lbs

4. Seitheben

Set 1: 20 x 11.02 lbs
Set 2: 15 x 13.23 lbs
Set 3: 12 x 15.43 lbs
Set 4: 12 x 17.64 lbs
Set 5: 8 x 19.84 lbs
Set 6: 6 x 22.05 lbs

Total: 1106.72 lbs

5. Frontheben

Set 1: 20 x 11.02 lbs
Set 2: 20 x 13.23 lbs
Set 3: 15 x 15.43 lbs

Total: 716.5 lbs

6. Schulter Außenrotation

Set 1: 20 x 2.76 lbs
Set 2: 20 x 5.51 lbs
Set 3: 10 x 8.27 lbs
Set 4: 10 x 8.27 lbs
Set 5: 10 x 5.51 lbs
Set 6: 10 x 2.76 lbs

Total: 413.37 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined