Deutschexpand_more

Esquinzo Brust

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 15th, 2012
  • schedule28 minutes
  • equalizer15 sets,  242 reps
  • fitness_center6051.69 lbs

1. Schrägbank (gestützt)

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 8 x 110.23 lbs

Total: 3549.44 lbs

2. Trizeps Seilzug

  • Set 1: 30 x 12.13 lbs
  • Set 2: 25 x 13.78 lbs
  • Set 3: 20 x 16.53 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 12 x 27.56 lbs
  • Set 6: 10 x 33.07 lbs

Total: 2031.01 lbs

3. Schulter Außenrotation (Esquinzo

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 8.27 lbs

Total: 206.68 lbs

4. Schulter-Innenrotation (Esquinzo)

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 7.72 lbs

Total: 264.55 lbs