Deutschexpand_more

Esquinzo Rücken

nach jseifert

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Zusammenfassung

  • event_availableNovember 16th, 2012
  • schedule41 minutes
  • equalizer21 sets,  318 reps
  • fitness_centerNaN lbs

1. Rudern (Esquinzo)

  • Set 1: 25 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs

Total: 8443.7 lbs

2. Schulter übergreifend - hoch - Seilzug (Esquinzo)

  • Set 1: 15 x 2.5 lbs
  • Set 2: 15 x 3.75 lbs

Total: 93.75 lbs

3. Schulter übergreifend - unten - Seilzug (Esquinzo)

  • Set 1: 15 x 5.51 lbs
  • Set 2: 12 x 8.27 lbs

Total: 181.88 lbs

4. Latzug

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 6 x 121.25 lbs

Total: 4144.69 lbs

5. Langhantelstange Schulterziehen

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

6. Schulter Seitheben

  • Set 1: 25 x 8.82 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 10 x 17.64 lbs

Total: 595.25 lbs

7. Schulter Frontheben

  • Set 1: 20 x 8.82 lbs
  • Set 2: 10 x 13.23 lbs

Total: 308.65 lbs