Deutschexpand_more

Esquinzo Rücken

nach jseifert

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Zusammenfassung

  • event_availableNovember 10th, 2012
  • schedule1 h
  • equalizer27 sets,  432 reps
  • fitness_centerNaN lbs

1. Rudern (Esquinzo)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs

Total: 5974.53 lbs

2. Schulter übergreifend - hoch - Seilzug (Esquinzo)

  • Set 1: 15 x 2.5 lbs
  • Set 2: 15 x 2.5 lbs
  • Set 3: 12 x 3.5 lbs
  • Set 4: 10 x 5.5 lbs

Total: 172 lbs

3. Schulter übergreifend - unten - Seilzug (Esquinzo)

  • Set 1: 12 x 5.51 lbs
  • Set 2: 14 x 5.51 lbs
  • Set 3: 12 x 7.72 lbs

Total: 235.89 lbs

4. Latzug

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 6 x 121.25 lbs

Total: 7506.74 lbs

5. Langhantelstange Schulterziehen

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

6. Schulter Seitheben

  • Set 1: 20 x 8.82 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 13.23 lbs

Total: 540.13 lbs

7. Schulter Frontheben

  • Set 1: 35 x 8.82 lbs
  • Set 2: 30 x 11.02 lbs
  • Set 3: 25 x 13.23 lbs

Total: 970.03 lbs