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Esquinzo Schulter

nach jseifert

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Zusammenfassung

  • event_availableNovember 10th, 2012
  • schedule35 minutes
  • equalizer18 sets,  305 reps
  • fitness_center2523.74 lbs

1. Schulter Außenrotation (Esquinzo)

  • Set 1: 20 x 2.76 lbs
  • Set 2: 20 x 2.76 lbs
  • Set 3: 20 x 6.06 lbs
  • Set 4: 15 x 7.72 lbs

Total: 347.23 lbs

2. Schulter-Innenrotation (Esquinzo)

  • Set 1: 20 x 5.51 lbs
  • Set 2: 15 x 7.72 lbs
  • Set 3: 15 x 11.02 lbs

Total: 391.32 lbs

3. Schulter Innenrot. oben

  • Set 1: 20 x 2.76 lbs
  • Set 2: 20 x 2.76 lbs
  • Set 3: 20 x 4.96 lbs
  • Set 4: 15 x 7.17 lbs

Total: 316.91 lbs

4. Schulter Außenrot. oben

  • Set 1: 20 x 2.76 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 5.51 lbs

Total: 220.46 lbs

5. Bizeps Kurzhantel

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 8 x 30.86 lbs

Total: 1247.82 lbs