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Finca Serena (Brust)

nach jseifert

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Zusammenfassung

  • event_availableJune 21st, 2024
  • schedule1 h
  • equalizer20 sets,  370 reps
  • fitness_center13924.4 lbs

1. Schrägbank Kurzhanteln (30°)

  • Set 1: 40 x 17.64 lbs
  • Set 2: 35 x 26.46 lbs
  • Set 3: 25 x 35.27 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 18 x 52.91 lbs
  • Set 6: 15 x 61.73 lbs
  • Set 7: 15 x 61.73 lbs

Total: 6199.4 lbs

2. Flachbank - Kurzhanteln

  • Set 1: 20 x 52.91 lbs
  • Set 2: 18 x 61.73 lbs

Total: 2169.35 lbs

3. butterfly Kurzhanteln

  • Set 1: 18 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 8 x 35.27 lbs

Total: 917.12 lbs

4. Nackendrücken Kurzhanteln

  • Set 1: 20 x 35.27 lbs
  • Set 2: 18 x 44.09 lbs
  • Set 3: 12 x 61.73 lbs
  • Set 4: 15 x 52.91 lbs

Total: 3033.56 lbs

5. Arnold Press

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 35.27 lbs

Total: 793.66 lbs

6. Seitheben Kurzhantel

  • Set 1: 16 x 17.64 lbs
  • Set 2: 15 x 35.27 lbs

Total: 811.3 lbs