Englishexpand_more

Forestis

by jseifert

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Summary

  • event_availableApril 28th, 2023
  • schedule1 h
  • equalizer23 sets,  316 reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken Kurzhanteln

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 10 x 52.91 lbs
  • Set 6: 15 x 61.73 lbs
  • Set 7: 8 x NaN lbs

Total: NaN lbs

2. Bankdrücken KH

  • Set 1: 15 x 44.09 lbs

Total: 661.39 lbs

3. Brust Fliegende

  • Set 1: 15 x 22.05 lbs

Total: 330.69 lbs

4. Trizeps Kickbacks

  • Set 1: 15 x 6.61 lbs
  • Set 2: 15 x 8.82 lbs

Total: 231.49 lbs

5. latissimus Kinesis

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 26.46 lbs

Total: 846.58 lbs

6. kinesis - Rudern

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1164.04 lbs

7. Bizep curls doppels.

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 10 x 52.91 lbs

Total: 2336.9 lbs