Deutschexpand_more

Forestis

nach jseifert

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Zusammenfassung

  • event_availableApril 28th, 2023
  • schedule1 h
  • equalizer23 sets,  316 reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken Kurzhanteln

  • Set 1: 20 x 5.44 lbs
  • Set 2: 20 x 5.44 lbs
  • Set 3: 15 x 7.26 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 10 x 10.89 lbs
  • Set 6: 15 x 12.7 lbs
  • Set 7: 8 x NaN lbs

Total: NaN lbs

2. Bankdrücken KH

  • Set 1: 15 x 9.07 lbs

Total: 136.08 lbs

3. Brust Fliegende

  • Set 1: 15 x 4.54 lbs

Total: 68.04 lbs

4. Trizeps Kickbacks

  • Set 1: 15 x 1.36 lbs
  • Set 2: 15 x 1.81 lbs

Total: 47.63 lbs

5. latissimus Kinesis

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 5.44 lbs

Total: 174.18 lbs

6. kinesis - Rudern

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 5.44 lbs
  • Set 4: 12 x 5.44 lbs

Total: 239.5 lbs

7. Bizep curls doppels.

  • Set 1: 20 x 3.63 lbs
  • Set 2: 15 x 5.44 lbs
  • Set 3: 15 x 7.26 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 10 x 10.89 lbs

Total: 480.81 lbs