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Guilvinec Bizeps

nach jseifert

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Zusammenfassung

  • event_availableAugust 3rd, 2024
  • schedule32 minutes
  • equalizer11 sets,  148 reps
  • fitness_center5756.27 lbs

1. Bizep curls doppels.

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 33.07 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 4 x 77.16 lbs
  • Set 7: 4 x 77.16 lbs
  • Set 8: 4 x 77.16 lbs

Total: 4817.1 lbs

2. Konzentrations Curls mit Freihanteln

  • Set 1: 13 x 22.05 lbs
  • Set 2: 13 x 26.46 lbs
  • Set 3: 7 x 44.09 lbs

Total: 939.17 lbs