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Guilvinec Legs

nach jseifert

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Zusammenfassung

  • event_availableAugust 4th, 2024
  • schedule1 h
  • equalizer19 sets,  605 reps
  • fitness_center41531.78 lbs

1. Walking Lunges (KH)

  • Set 1: 150 x 0 lbs
  • Set 2: 34 x 30.86 lbs
  • Set 3: 26 x 55.12 lbs

Total: 2482.41 lbs

2. Goblet Squat

  • Set 1: 20 x 143.3 lbs
  • Set 2: 15 x 154.32 lbs

Total: 5180.86 lbs

3. Goblet Squat (Vibrationsplatte)

  • Set 1: 50 x 110.23 lbs
  • Set 2: 25 x 125.66 lbs
  • Set 3: 15 x 137.79 lbs

Total: 10719.98 lbs

4. Wadenheben Tür

  • Set 1: 60 x 132.28 lbs
  • Set 2: 40 x 154.32 lbs
  • Set 3: 30 x 176.37 lbs

Total: 19400.68 lbs

5. tibialis anterioris (Band)

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

6. Abduktor (home)

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 1984.16 lbs

7. Adduktor (Home)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs