Guilvinec Oberkörper

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

August 19th, 2024
1 h
24 sets, 404 reps
24359.98 lbs

1. Schrägbank Kurzhanteln (30°)

Set 1: 30 x 22.05 lbs
Set 2: 25 x 55.12 lbs
Set 3: 40 x 33.07 lbs
Set 4: 20 x 66.14 lbs
Set 5: 15 x 77.16 lbs
Set 6: 12 x 88.18 lbs
Set 7: 10 x 99.21 lbs

Total: 7892.55 lbs

2. Dips

Set 1: 12 x 160.94 lbs
Set 2: 15 x 160.94 lbs

Total: 4345.31 lbs

3. rudern Kurzhanteln Schrägbank

Set 1: 30 x 22.05 lbs
Set 2: 20 x 38.58 lbs
Set 3: 20 x 55.12 lbs
Set 4: 15 x 66.14 lbs

Total: 3527.4 lbs

4. Nackendrücken Kurzhanteln

Set 1: 20 x 38.58 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 49.6 lbs
Set 4: 15 x 61.73 lbs

Total: 3571.49 lbs

5. Schulter Seitheben

Set 1: 15 x 27.56 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 38.58 lbs

Total: 1372.38 lbs

6. Klimmzug breit (vorne)

Set 1: 5 x 158.73 lbs
Set 2: 6 x 158.73 lbs
Set 3: 6 x 158.73 lbs
Set 4: 6 x 158.73 lbs

Total: 3650.86 lbs

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