Haven - Rücken

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

December 29th, 2023
1 h
31 sets, 433 reps
16743.01 lbs

1. Bizeps Curls Kurzhanteln Schrägbank

Set 1: 12 x 26.46 lbs
Set 2: 12 x 39.68 lbs

Total: 793.66 lbs

2. Schulter Seitheben

Set 1: 20 x 17.64 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 26.46 lbs

Total: 934.76 lbs

3. Frontheben am Kabelzug (Matrix)

Set 1: 15 x 22.05 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 33.07 lbs
Set 4: 10 x 38.58 lbs

Total: 1625.91 lbs

4. rudern Kurzhanteln Schrägbank

Set 1: 30 x 13.23 lbs
Set 2: 30 x 22.05 lbs
Set 3: 20 x 35.27 lbs
Set 4: 15 x 44.09 lbs
Set 5: 14 x 52.91 lbs
Set 6: 14 x 61.73 lbs
Set 7: 12 x 70.55 lbs
Set 8: 12 x 79.37 lbs
Set 9: 8 x 88.18 lbs

Total: 6534.5 lbs

5. reverse butterfly Kurzhanteln Schrägbank

Set 1: 15 x 8.82 lbs
Set 2: 15 x 13.23 lbs
Set 3: 12 x 17.64 lbs

Total: 542.34 lbs

6. Klimmzug breit (vorne)

Set 1: 5 x 158.73 lbs
Set 2: 5 x 158.73 lbs

Total: 1587.33 lbs

7. Schulterheben

Set 1: 30 x 52.91 lbs
Set 2: 25 x 70.55 lbs

Total: 3351.03 lbs

8. Frontheben Seilzug einhändig (gestreckt)

Set 1: 15 x 11.02 lbs
Set 2: 5 x 22.05 lbs
Set 3: 10 x 11.02 lbs

Total: 385.81 lbs

9. Bizeps Curls Kurzhanteln

Set 1: 2 x 44.09 lbs
Set 2: 10 x 52.91 lbs
Set 3: 6 x 61.73 lbs

Total: 987.67 lbs

Name

Set	Wdh.	Gewicht	Voriges
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