Hilton 2

by jseifert

Settings

lbskgs

Summary

August 14th, 2013
1 h
23 sets, 335 reps
30578.12 lbs

1. Vertical Chest Press

Set 1: 15 x 79.37 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 100.31 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 120.15 lbs
Set 6: 15 x 130.07 lbs
Set 7: 15 x 139.99 lbs
Set 8: 15 x 149.91 lbs
Set 9: 15 x 169.76 lbs
Set 10: 15 x 189.6 lbs
Set 11: 15 x 210.54 lbs
Set 12: 8 x 230.38 lbs
Set 13: 4 x 250.22 lbs

Total: 25198.84 lbs

2. Fliegende

Set 1: 15 x 16.53 lbs
Set 2: 10 x 23.15 lbs
Set 3: 8 x 27.56 lbs

Total: 699.97 lbs

3. Trizeps Seilzug

Set 1: 20 x 35.27 lbs
Set 2: 20 x 39.68 lbs
Set 3: 20 x 44.09 lbs
Set 4: 20 x 49.6 lbs
Set 5: 15 x 60.63 lbs

Total: 4282.48 lbs

4. Butterfly reverse

Set 1: 15 x 11.02 lbs
Set 2: 15 x 15.43 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined