Hilton 2

nach jseifert

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Zusammenfassung

  • event_availableAugust 14th, 2013
  • schedule1 h
  • equalizer23 sets,  335 reps
  • fitness_center13870 lbs

1. Vertical Chest Press

  • Set 1: 15 x 16.33 lbs
  • Set 2: 15 x 18.6 lbs
  • Set 3: 15 x 20.64 lbs
  • Set 4: 15 x 22.68 lbs
  • Set 5: 15 x 24.72 lbs
  • Set 6: 15 x 26.76 lbs
  • Set 7: 15 x 28.8 lbs
  • Set 8: 15 x 30.84 lbs
  • Set 9: 15 x 34.93 lbs
  • Set 10: 15 x 39.01 lbs
  • Set 11: 15 x 43.32 lbs
  • Set 12: 8 x 47.4 lbs
  • Set 13: 4 x 51.48 lbs

Total: 5184.56 lbs

2. Fliegende

  • Set 1: 15 x 3.4 lbs
  • Set 2: 10 x 4.76 lbs
  • Set 3: 8 x 5.67 lbs

Total: 144.02 lbs

3. Trizeps Seilzug

  • Set 1: 20 x 7.26 lbs
  • Set 2: 20 x 8.16 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 20 x 10.21 lbs
  • Set 5: 15 x 12.47 lbs

Total: 881.1 lbs

4. Butterfly reverse

  • Set 1: 15 x 2.27 lbs
  • Set 2: 15 x 3.18 lbs

Total: 81.65 lbs