Englishexpand_more

Hilton 3 (Bizeps)

by jseifert

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Summary

  • event_availableAugust 21st, 2013
  • schedule10 h
  • equalizer40 sets,  629 reps
  • fitness_centerNaN lbs

1. Bizep curls doppels.

  • Set 1: 20 x 3.4 lbs
  • Set 2: 6 x 5.67 lbs
  • Set 3: 6 x 4.54 lbs
  • Set 4: 6 x 3.4 lbs

Total: 149.69 lbs

2. Militaries

  • Set 1: 13 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

3. Rücken Fliegende

  • Set 1: 15 x 2.27 lbs
  • Set 2: 15 x 2.27 lbs
  • Set 3: 15 x 3.18 lbs
  • Set 4: 12 x 4.08 lbs
  • Set 5: 12 x 4.08 lbs

Total: 213.64 lbs

4. Engel

  • Set 1: 15 x 4.08 lbs
  • Set 2: 15 x 4.08 lbs
  • Set 3: 15 x 5.22 lbs
  • Set 4: 15 x 5.9 lbs

Total: 289.17 lbs

5. Schulter Außenrotation

  • Set 1: 20 x 2.27 lbs
  • Set 2: 15 x 3.18 lbs
  • Set 3: 15 x 4.08 lbs
  • Set 4: 15 x 4.08 lbs

Total: 215.46 lbs

6. Schulter Innenrotation

  • Set 1: 20 x 3.18 lbs
  • Set 2: 20 x 4.08 lbs
  • Set 3: 15 x 5.22 lbs
  • Set 4: 15 x 5.22 lbs

Total: 301.64 lbs

7. Schulter Seitheben

  • Set 1: 20 x 1.36 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 15 x 3.4 lbs

Total: 123.6 lbs

8. Frontheben

  • Set 1: 20 x 2.27 lbs
  • Set 2: 15 x 3.4 lbs

Total: 96.39 lbs

9. Arnold Press

  • Set 1: 10 x 3.4 lbs
  • Set 2: 10 x 4.54 lbs

Total: 79.38 lbs

10. Nackendrücken Kurzhanteln

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs

Total: 249.48 lbs

11. Hyperextensions

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

12. Hyperextensions (Seite)

  • Set 1: 15 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. Brett

  • Set 1: 90 x NaN lbs

Total: NaN lbs