Hilton 3 (Bizeps)

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

August 21st, 2013
10 h
40 sets, 629 reps
NaN lbs

1. Bizep curls doppels.

Set 1: 20 x 16.53 lbs
Set 2: 6 x 27.56 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 16.53 lbs

Total: 727.53 lbs

2. Militaries

Set 1: 13 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 8 x NaN lbs
Set 4: 8 x NaN lbs

Total: NaN lbs

3. Rücken Fliegende

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 15.43 lbs
Set 4: 12 x 19.84 lbs
Set 5: 12 x 19.84 lbs

Total: 1038.38 lbs

4. Engel

Set 1: 15 x 19.84 lbs
Set 2: 15 x 19.84 lbs
Set 3: 15 x 25.35 lbs
Set 4: 15 x 28.66 lbs

Total: 1405.45 lbs

5. Schulter Außenrotation

Set 1: 20 x 11.02 lbs
Set 2: 15 x 15.43 lbs
Set 3: 15 x 19.84 lbs
Set 4: 15 x 19.84 lbs

Total: 1047.2 lbs

6. Schulter Innenrotation

Set 1: 20 x 15.43 lbs
Set 2: 20 x 19.84 lbs
Set 3: 15 x 25.35 lbs
Set 4: 15 x 25.35 lbs

Total: 1466.07 lbs

7. Schulter Seitheben

Set 1: 20 x 6.61 lbs
Set 2: 20 x 11.02 lbs
Set 3: 15 x 16.53 lbs

Total: 600.76 lbs

8. Frontheben

Set 1: 20 x 11.02 lbs
Set 2: 15 x 16.53 lbs

Total: 468.48 lbs

9. Arnold Press

Set 1: 10 x 16.53 lbs
Set 2: 10 x 22.05 lbs

Total: 385.81 lbs

10. Nackendrücken Kurzhanteln

Set 1: 10 x 55.12 lbs
Set 2: 10 x 66.14 lbs

Total: 1212.54 lbs

11. Hyperextensions

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

12. Hyperextensions (Seite)

Set 1: 15 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

13. Brett

Set 1: 90 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined