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Hilton 4

nach jseifert

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Zusammenfassung

  • event_availableSeptember 4th, 2013
  • schedule50 minutes
  • equalizer18 sets,  282 reps
  • fitness_centerNaN lbs

1. Bizep curls doppels.

  • Set 1: 15 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 12 x 27.56 lbs
  • Set 5: 8 x 33.07 lbs

Total: 1482.61 lbs

2. Militaries

  • Set 1: 8 x NaN lbs
  • Set 2: 7 x NaN lbs

Total: NaN lbs

3. Butterfly reverse

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 15 x 15.43 lbs
  • Set 4: 10 x 19.84 lbs

Total: 870.83 lbs

4. Schulter Außenrotation

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 15 x 15.43 lbs

Total: 672.41 lbs

5. Schulter Innenrotation

  • Set 1: 20 x 15.43 lbs
  • Set 2: 20 x 15.43 lbs
  • Set 3: 20 x 19.84 lbs
  • Set 4: 20 x 25.35 lbs

Total: 1521.19 lbs