Hilton

by jseifert

Settings

lbskgs

Summary

August 13th, 2013
47 minutes
19 sets, 281 reps
NaN lbs

1. Latzug eng

Set 1: 20 x 70.55 lbs
Set 2: 20 x 70.55 lbs

Total: 2821.92 lbs

2. Klimmzüge (militaries)

Set 1: 12 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 7 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

3. Bizep curls doppels.

Set 1: 20 x 16.53 lbs
Set 2: 12 x 27.56 lbs
Set 3: 7 x 33.07 lbs
Set 4: 5 x 38.58 lbs
Set 5: 15 x 16.53 lbs

Total: 1333.8 lbs

4. Schulter Außenrotation

Set 1: 20 x 11.02 lbs
Set 2: 20 x 15.43 lbs
Set 3: 15 x 19.84 lbs

Total: 826.73 lbs

5. Schulter Innenrotation

Set 1: 20 x 15.43 lbs
Set 2: 20 x 19.84 lbs
Set 3: 20 x 25.35 lbs

Total: 1212.54 lbs

6. Hyperextensions

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined