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Deutschexpand_more

Hilton

nach jseifert

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Zusammenfassung

  • event_availableAugust 13th, 2013
  • schedule47 minutes
  • equalizer19 sets,  281 reps
  • fitness_centerNaN lbs

1. Latzug eng

  • Set 1: 20 x 14.51 lbs
  • Set 2: 20 x 14.51 lbs

Total: 580.6 lbs

2. Klimmzüge (militaries)

  • Set 1: 12 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

3. Bizep curls doppels.

  • Set 1: 20 x 3.4 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 7 x 6.8 lbs
  • Set 4: 5 x 7.94 lbs
  • Set 5: 15 x 3.4 lbs

Total: 274.42 lbs

4. Schulter Außenrotation

  • Set 1: 20 x 2.27 lbs
  • Set 2: 20 x 3.18 lbs
  • Set 3: 15 x 4.08 lbs

Total: 170.1 lbs

5. Schulter Innenrotation

  • Set 1: 20 x 3.18 lbs
  • Set 2: 20 x 4.08 lbs
  • Set 3: 20 x 5.22 lbs

Total: 249.48 lbs

6. Hyperextensions

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs