Deutschexpand_more

Holmes Beine

nach jseifert

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Zusammenfassung

  • event_availableNovember 17th, 2021
  • schedule1 h
  • equalizer30 sets,  560 reps
  • fitness_center33763.8 lbs

1. Leg Press

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 20 x 154.32 lbs
  • Set 5: 20 x 176.37 lbs

Total: 12786.81 lbs

2. Abductor

  • Set 1: 30 x 44.09 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 66.14 lbs
  • Set 4: 20 x 77.16 lbs

Total: 5897.37 lbs

3. Adductor

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1212.54 lbs

4. Leg Extension

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3802.97 lbs

5. Leg Curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3472.28 lbs

6. lower back

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2535.32 lbs

7. Shoulder Press

  • Set 1: 30 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3196.7 lbs

8. Seitheben

  • Set 1: 25 x 8.82 lbs
  • Set 2: 15 x 15.43 lbs

Total: 451.95 lbs

9. Frontheben

  • Set 1: 20 x 8.82 lbs
  • Set 2: 15 x 15.43 lbs

Total: 407.86 lbs