Deutschexpand_more

Holmes Beine

nach jseifert

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Zusammenfassung

  • event_availableSeptember 3rd, 2023
  • schedule1 h
  • equalizer26 sets,  514 reps
  • fitness_center23294.04 lbs

1. Abductor

  • Set 1: 30 x 33.07 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 20 x 66.14 lbs

Total: 5015.52 lbs

2. Adductor

  • Set 1: 40 x 11.02 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 20 x 33.07 lbs

Total: 1763.7 lbs

3. Kniebeugen Langhantel

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2447.13 lbs

4. Prone Leg Curl

  • Set 1: 25 x 22.05 lbs
  • Set 2: 25 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs

Total: 2039.28 lbs

5. low row

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs

Total: 6172.94 lbs

6. Arnold Press

  • Set 1: 15 x 35.27 lbs
  • Set 2: 8 x 44.09 lbs

Total: 881.85 lbs

7. Klimmzug - Gravitron

  • Set 1: 12 x 116.84 lbs
  • Set 2: 10 x 125.66 lbs

Total: 2658.77 lbs

8. Schrägbankdrücken Kurzhanteln

  • Set 1: 25 x 26.46 lbs
  • Set 2: 16 x 44.09 lbs

Total: 1366.87 lbs

9. Trizeps Seilzug

  • Set 1: 20 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs

Total: 947.99 lbs