Holmes Brust

nach jseifert

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Zusammenfassung

  • event_availableNovember 6th, 2021
  • schedule1 h
  • equalizer20 sets,  316 reps
  • fitness_center13977.31 lbs

1. Bankdrücken Langhantel

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2777.82 lbs

2. Fliegende (Flachbank KH)

  • Set 1: 30 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 925.94 lbs

3. Schrägbank

  • Set 1: 25 x 44.09 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 25 x 44.09 lbs
  • Set 4: 20 x 66.14 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 8 x 110.23 lbs

Total: 6613.87 lbs

4. Trizeps (Crossover Cables)

  • Set 1: 20 x 27.56 lbs
  • Set 2: 25 x 33.07 lbs
  • Set 3: 20 x 38.58 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 10 x 49.6 lbs

Total: 3174.66 lbs

5. Trizeps Kickbacks

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 8 x 22.05 lbs

Total: 485.02 lbs