Deutschexpand_more

Holmes Brust

nach jseifert

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Zusammenfassung

  • event_availableDecember 2nd, 2022
  • schedule59 minutes
  • equalizer19 sets,  301 reps
  • fitness_centerNaN lbs

1. Bankdrücken Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs

Total: 2755.78 lbs

2. Fliegende (Flachbank - Volles Gewicht)

  • Set 1: 20 x 22.05 lbs
  • Set 2: 25 x 30.86 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1807.79 lbs

3. Trizeps (Crossover Cables)

  • Set 1: 20 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs

Total: 771.62 lbs

4. Trizeps Kickbacks

  • Set 1: 20 x 97 lbs
  • Set 2: 10 x 17.64 lbs

Total: 2116.44 lbs

5. Dips (Gravitron)

  • Set 1: 15 x 103.62 lbs
  • Set 2: 10 x 119.05 lbs

Total: 2744.76 lbs

6. Schrägbankdrücken Kurzhanteln (volles Gewicht)

  • Set 1: 30 x 30.86 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 13 x 61.73 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 8 x 79.37 lbs
  • Set 6: 15 x 0 lbs
  • Set 7: 8 x NaN lbs

Total: NaN lbs