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Holmes Brust

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Zusammenfassung

  • event_availableNovember 14th, 2023
  • schedule54 minutes
  • equalizer23 sets,  306 reps
  • fitness_center17694.3 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 23 x 44.09 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3306.93 lbs

2. Fliegende (Flachbank - Volles Gewicht)

  • Set 1: 20 x 11.02 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 33.07 lbs

Total: 815.71 lbs

3. Trizeps (Crossover Cables)

  • Set 1: 20 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1333.8 lbs

4. Bankdrücken Langhantel

  • Set 1: 20 x 22.05 lbs
  • Set 2: 10 x 111.33 lbs
  • Set 3: 8 x 133.38 lbs
  • Set 4: 4 x 144.4 lbs

Total: 3198.91 lbs

5. Dips

  • Set 1: 15 x 158.73 lbs
  • Set 2: 10 x 158.73 lbs

Total: 3968.32 lbs

6. Nackendrücken Kurzhanteln

  • Set 1: 20 x 22.05 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1300.73 lbs

7. Arnold Press

  • Set 1: 8 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 595.25 lbs

8. Schulterheben mit Kurzhanteln

  • Set 1: 30 x 52.91 lbs
  • Set 2: 20 x 79.37 lbs

Total: 3174.66 lbs