Deutschexpand_more

Holmes Brust

nach jseifert

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Zusammenfassung

  • event_availableDecember 3rd, 2021
  • schedule1 h
  • equalizer23 sets,  382 reps
  • fitness_centerNaN lbs

1. Bankdrücken Langhantel

  • Set 1: 12 x NaN lbs

Total: NaN lbs

2. Fliegende (Flachbank KH)

  • Set 1: 30 x 11.02 lbs
  • Set 2: 20 x 15.43 lbs
  • Set 3: 15 x 19.84 lbs
  • Set 4: 8 x 26.46 lbs

Total: 1148.61 lbs

3. Schrägbank

  • Set 1: 20 x 44.09 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 30 x 44.09 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 8 x 110.23 lbs
  • Set 7: 6 x 121.25 lbs

Total: 6988.65 lbs

4. Trizeps (Crossover Cables)

  • Set 1: 30 x 27.56 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 38.58 lbs
  • Set 4: 16 x 44.09 lbs

Total: 2965.22 lbs

5. Trizeps Kickbacks

  • Set 1: 10 x 13.23 lbs
  • Set 2: 8 x 19.84 lbs

Total: 291.01 lbs

6. Dips (Gravitron)

  • Set 1: 10 x 171.96 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 143.3 lbs

Total: 5820.2 lbs

7. Seitdrehen (Seilzug)

  • Set 1: 20 x 11.02 lbs
  • Set 2: 15 x 15.43 lbs

Total: 451.95 lbs