Deutschexpand_more

Holmes Brust

nach jseifert

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Zusammenfassung

  • event_availableNovember 29th, 2021
  • schedule1 h
  • equalizer21 sets,  363 reps
  • fitness_center21428.93 lbs

1. Bankdrücken Langhantel

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs

Total: 2821.92 lbs

2. Fliegende (Flachbank KH)

  • Set 1: 30 x 11.02 lbs
  • Set 2: 20 x 15.43 lbs
  • Set 3: 15 x 19.84 lbs
  • Set 4: 15 x 26.46 lbs

Total: 1333.8 lbs

3. Schrägbank

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 30 x 44.09 lbs
  • Set 4: 20 x 66.14 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 8 x 110.23 lbs
  • Set 7: 4 x 121.25 lbs

Total: 7716.18 lbs

4. Trizeps (Crossover Cables)

  • Set 1: 30 x 27.56 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2392.02 lbs

5. Dips (Gravitron)

  • Set 1: 15 x 130.07 lbs
  • Set 2: 20 x 143.3 lbs
  • Set 3: 15 x 156.53 lbs

Total: 7165.02 lbs