Deutschexpand_more

Holmes Brust

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 21st, 2021
  • schedule1 h
  • equalizer31 sets,  512 reps
  • fitness_center28359.16 lbs

1. Bankdrücken Langhantel

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2777.82 lbs

2. Fliegende (Flachbank KH)

  • Set 1: 30 x 11.02 lbs
  • Set 2: 20 x 15.43 lbs
  • Set 3: 15 x 19.84 lbs
  • Set 4: 8 x 26.46 lbs

Total: 1148.61 lbs

3. Schrägbank

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 30 x 44.09 lbs
  • Set 4: 20 x 66.14 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 8 x 110.23 lbs

Total: 7231.16 lbs

4. Trizeps (Crossover Cables)

  • Set 1: 25 x 27.56 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2177.06 lbs

5. Trizeps Kickbacks

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 8 x 22.05 lbs

Total: 485.02 lbs

6. Hyperextensions

  • Set 1: 30 x 66.14 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4850.17 lbs

7. Hyperextensions (Seite)

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3637.63 lbs

8. Dips (Gravitron)

  • Set 1: 15 x 130.07 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 10 x 156.53 lbs

Total: 5665.88 lbs

9. Seitdrehen (Seilzug)

  • Set 1: 20 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs

Total: 385.81 lbs