Deutschexpand_more

Holmes Brust

nach jseifert

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Zusammenfassung

  • event_availableOctober 10th, 2023
  • schedule1 h
  • equalizer35 sets,  549 reps
  • fitness_center24105.34 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 50 x 22.05 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 14 x 61.73 lbs
  • Set 4: 14 x 66.14 lbs
  • Set 5: 30 x 35.27 lbs
  • Set 6: 15 x 52.91 lbs
  • Set 7: 8 x 88.18 lbs
  • Set 8: 5 x 110.23 lbs

Total: 6706.46 lbs

2. Fliegende (Flachbank - Volles Gewicht)

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1157.43 lbs

3. Trizeps (Crossover Cables)

  • Set 1: 20 x 27.56 lbs
  • Set 2: 18 x 33.07 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1455.05 lbs

4. Trizeps Kickbacks

  • Set 1: 10 x 26.46 lbs

Total: 264.55 lbs

5. Bankdrücken Langhantel

  • Set 1: 15 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs

Total: 2380.99 lbs

6. Dips

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

7. Überzüge Kurzhantel

  • Set 1: 15 x 5.51 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 15 x 16.53 lbs
  • Set 4: 15 x 22.05 lbs

Total: 881.85 lbs

8. Nackendrücken Kurzhanteln

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 8 x 52.91 lbs
  • Set 6: 4 x 66.14 lbs

Total: 2649.96 lbs

9. Arnold Press

  • Set 1: 15 x 11.02 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs

Total: 716.5 lbs

10. Schulterheben mit Kurzhanteln

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4188.78 lbs