Deutschexpand_more

Holmes Brust

nach jseifert

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Zusammenfassung

  • event_availableJune 11th, 2024
  • schedule2 h
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Fliegende (Flachbank - Volles Gewicht)

  • Set 1: 25 x 17.64 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1327.18 lbs

2. Bankdrücken Langhantel

  • Set 1: 8 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs

Total: 1829.84 lbs

3. Dips

  • Set 1: 12 x 160.94 lbs
  • Set 2: 15 x 160.94 lbs
  • Set 3: 10 x 160.94 lbs

Total: 5954.69 lbs

4. Nackendrücken Kurzhanteln

  • Set 1: 20 x 35.27 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 12 x 61.73 lbs

Total: 2239.9 lbs

5. Arnold Press

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1278.68 lbs

6. Schulterheben mit Kurzhanteln

  • Set 1: 40 x 44.09 lbs
  • Set 2: 25 x 70.55 lbs

Total: 3527.4 lbs

7. Schrägbank Kurzhanteln (30°)

  • Set 1: 50 x 17.64 lbs
  • Set 2: 30 x 30.86 lbs
  • Set 3: 30 x 44.09 lbs
  • Set 4: 20 x 61.73 lbs
  • Set 5: 15 x 79.37 lbs

Total: 5555.65 lbs

8. Schrägbank Kurzhanteln (45°)

  • Set 1: 15 x 61.73 lbs
  • Set 2: 12 x 79.37 lbs

Total: 1878.34 lbs

9. Seitheben Kurzhantel

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs

Total: 749.57 lbs

10. Trizeps Seilzug (Holmes)

  • Set 1: 25 x 22.05 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: null x 38.58 lbs

Total: NaN lbs