Deutschexpand_more

Holmes Brust

nach jseifert

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Zusammenfassung

  • event_availableNovember 15th, 2021
  • schedule1 h
  • equalizer23 sets,  410 reps
  • fitness_centerNaN lbs

1. Bankdrücken Langhantel

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3483.3 lbs

2. Fliegende (Flachbank KH)

  • Set 1: 30 x 13.23 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1124.36 lbs

3. Schrägbank

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 30 x 44.09 lbs
  • Set 4: 20 x 66.14 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 8 x 110.23 lbs

Total: 7054.79 lbs

4. Trizeps (Crossover Cables)

  • Set 1: 25 x 27.56 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2177.06 lbs

5. Hyperextensions

  • Set 1: 25 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

6. Hyperextensions (Seite)

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 2314.85 lbs

7. Dips (Gravitron)

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3280.48 lbs