Deutschexpand_more

Holmes Brust

nach jseifert

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Zusammenfassung

  • event_availableOctober 25th, 2021
  • schedule52 minutes
  • equalizer18 sets,  310 reps
  • fitness_center14274.93 lbs

1. Bankdrücken Langhantel

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 6 x 132.28 lbs

Total: 7187.07 lbs

2. Fliegende (Flachbank KH)

  • Set 1: 25 x 13.23 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 947.99 lbs

3. Schrägbank

  • Set 1: 12 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3196.7 lbs

4. Trizeps (Crossover Cables)

  • Set 1: 30 x 22.05 lbs
  • Set 2: 25 x 27.56 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 15 x 38.58 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2943.17 lbs