Deutschexpand_more

Holmes Brust

nach jseifert

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Zusammenfassung

  • event_availableOctober 31st, 2021
  • schedule1 h
  • equalizer24 sets,  410 reps
  • fitness_center21561.21 lbs

1. Bankdrücken Langhantel

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5026.54 lbs

2. Fliegende (Flachbank KH)

  • Set 1: 30 x 13.23 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 12 x 22.05 lbs

Total: 892.87 lbs

3. Schrägbank

  • Set 1: 30 x 44.09 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 8 x 110.23 lbs

Total: 5952.48 lbs

4. Trizeps (Crossover Cables)

  • Set 1: 30 x 22.05 lbs
  • Set 2: 25 x 27.56 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 38.58 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2866.01 lbs

5. Trizeps Kickbacks

  • Set 1: 10 x 15.43 lbs

Total: 154.32 lbs

6. Hyperextensions

  • Set 1: 30 x 66.14 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 4684.82 lbs

7. Hyperextensions (Seite)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs