Deutschexpand_more

Holmes Oberkörper

nach jseifert

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Zusammenfassung

  • event_availableFebruary 22nd, 2022
  • schedule1 h
  • equalizer22 sets,  472 reps
  • fitness_center20475.43 lbs

1. Fliegende (Flachbank KH)

  • Set 1: 20 x 8.82 lbs
  • Set 2: 25 x 13.23 lbs
  • Set 3: 20 x 17.64 lbs

Total: 859.8 lbs

2. Schrägbank

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3439.21 lbs

3. Trizeps (Crossover Cables)

  • Set 1: 30 x 22.05 lbs
  • Set 2: 25 x 27.56 lbs
  • Set 3: 20 x 33.07 lbs

Total: 2011.72 lbs

4. Hyperextensions

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 25 x 66.14 lbs

Total: 4299.01 lbs

5. Lat Machine

  • Set 1: 30 x 44.09 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 20 x 66.14 lbs

Total: 4023.44 lbs

6. low row

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 77.16 lbs

Total: 3968.32 lbs

7. Bizeps SZ-Stange

  • Set 1: 25 x 22.05 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1873.93 lbs