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Holmes Rücken

nach jseifert

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Zusammenfassung

  • event_availableNovember 9th, 2021
  • schedule25 h
  • equalizer29 sets,  477 reps
  • fitness_center30977.15 lbs

1. Lat Machine

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 55.12 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 12 x 99.21 lbs
  • Set 7: 10 x 110.23 lbs
  • Set 8: 8 x 121.25 lbs
  • Set 9: 6 x 132.28 lbs

Total: 10571.17 lbs

2. Klimmzüge (militaries)

  • Set 1: 8 x 130.07 lbs
  • Set 2: 6 x 156.53 lbs
  • Set 3: 3 x 171.96 lbs

Total: 2495.63 lbs

3. Bizep curls doppels.

  • Set 1: 20 x 15.43 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1463.87 lbs

4. low row

  • Set 1: 40 x 33.07 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 30 x 66.14 lbs
  • Set 4: 25 x 77.16 lbs
  • Set 5: 25 x 88.18 lbs
  • Set 6: 20 x 99.21 lbs
  • Set 7: 20 x 110.23 lbs
  • Set 8: 12 x 121.25 lbs
  • Set 9: 10 x 132.28 lbs

Total: 15785.1 lbs

5. Reverse Fly

  • Set 1: 20 x 11.02 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 4 x 33.07 lbs
  • Set 4: 4 x 22.05 lbs

Total: 661.39 lbs