Deutschexpand_more

Holmes Rücken

nach jseifert

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Zusammenfassung

  • event_availableNovember 29th, 2022
  • schedule36 minutes
  • equalizer12 sets,  207 reps
  • fitness_center15035.53 lbs

1. low row

  • Set 1: 30 x 55.12 lbs
  • Set 2: 30 x 77.16 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 15 x 110.23 lbs

Total: 7605.95 lbs

2. Hyperextensions

  • Set 1: 20 x 66.14 lbs

Total: 1322.77 lbs

3. Hyperextensions (Seite)

  • Set 1: 12 x 66.14 lbs

Total: 793.66 lbs

4. Schulter runterdrücken trx

  • Set 1: 1 x 66.14 lbs
  • Set 2: 1 x 66.14 lbs

Total: 132.28 lbs

5. Lat Machine

  • Set 1: 30 x 44.09 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 8 x 110.23 lbs

Total: 5180.86 lbs