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Holmes Rücken

nach jseifert

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Zusammenfassung

  • event_availableOctober 28th, 2021
  • schedule52 minutes
  • equalizer22 sets,  371 reps
  • fitness_center20123.8 lbs

1. Lat Machine

  • Set 1: 25 x 44.09 lbs
  • Set 2: 30 x 55.12 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 99.21 lbs
  • Set 7: 8 x 110.23 lbs

Total: 7991.76 lbs

2. Klimmzüge (militaries)

  • Set 1: 5 x 167.55 lbs
  • Set 2: 4 x 167.55 lbs

Total: 1507.96 lbs

3. Kinesis - Reverse Butterfly

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 10 x 16.53 lbs

Total: 606.27 lbs

4. Bizep curls doppels.

  • Set 1: 30 x 15.43 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 5 x 30.86 lbs

Total: 1199.31 lbs

5. low row

  • Set 1: 30 x 33.07 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 66.14 lbs
  • Set 4: 20 x 77.16 lbs
  • Set 5: 20 x 88.18 lbs
  • Set 6: 15 x 99.21 lbs

Total: 8818.49 lbs