Holmes Rücken

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

September 27th, 2019
1 h
30 sets, 411 reps
NaN lbs

1. Lat Machine

Set 1: 30 x 44.09 lbs
Set 2: 25 x 55.12 lbs
Set 3: 20 x 66.14 lbs
Set 4: 15 x 66.14 lbs
Set 5: 15 x 77.16 lbs
Set 6: 12 x 88.18 lbs
Set 7: 10 x 99.21 lbs
Set 8: 10 x 110.23 lbs
Set 9: 8 x 121.25 lbs
Set 10: 6 x 132.28 lbs

Total: 11089.25 lbs

2. Compound Row

Set 1: 20 x 50.71 lbs
Set 2: 20 x 79.37 lbs
Set 3: 20 x 110.23 lbs
Set 4: 15 x 125.66 lbs
Set 5: 12 x 141.1 lbs
Set 6: 8 x 156.53 lbs
Set 7: 12 x NaN lbs

Total: NaN lbs

3. Klimmzüge (militaries)

Set 1: 8 x 160.94 lbs
Set 2: 8 x 160.94 lbs
Set 3: 6 x 160.94 lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

4. Kinesis - Reverse Butterfly

Set 1: 20 x 22.05 lbs
Set 2: 12 x 33.07 lbs

Total: 837.76 lbs

5. Rudern Stange Füße am Boden

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

6. Bizep curls doppels.

Set 1: 20 x 11.02 lbs
Set 2: 20 x 15.43 lbs
Set 3: 12 x 22.05 lbs
Set 4: 8 x 26.46 lbs
Set 5: 5 x 30.86 lbs

Total: 1159.63 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined