Englishexpand_more

Holmes Rücken

by jseifert

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Summary

  • event_availableMay 10th, 2022
  • schedule1 h
  • equalizer40 sets,  664 reps
  • fitness_center40162.05 lbs

1. low row

  • Set 1: 40 x 44.09 lbs
  • Set 2: 30 x 55.12 lbs
  • Set 3: 30 x 66.14 lbs
  • Set 4: 30 x 77.16 lbs
  • Set 5: 25 x 88.18 lbs
  • Set 6: 20 x 99.21 lbs
  • Set 7: 20 x 110.23 lbs
  • Set 8: 15 x 121.25 lbs
  • Set 9: 12 x 132.28 lbs

Total: 17515.73 lbs

2. Hyperextensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 88.18 lbs

Total: 4299.01 lbs

3. Hyperextensions (Seite)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

4. Bizeps SZ-Stange

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

5. C15 - Seitheben vorgeneigt Kurhantel

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 22.05 lbs

Total: 595.25 lbs

6. Schulter runterdrücken trx

  • Set 1: 1 x 66.14 lbs
  • Set 2: 1 x 66.14 lbs
  • Set 3: 1 x 66.14 lbs

Total: 198.42 lbs

7. Frontheben Freihantel

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

8. C03 - Seitheben

  • Set 1: 20 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 10 x 30.86 lbs

Total: 1067.04 lbs

9. vertical traction

  • Set 1: 25 x 55.12 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 20 x 99.21 lbs
  • Set 6: 15 x 110.23 lbs
  • Set 7: 12 x 121.25 lbs

Total: 11761.66 lbs

10. Butterfly reverse

  • Set 1: 12 x 5.07 lbs
  • Set 2: 12 x 5.07 lbs
  • Set 3: 10 x 5.07 lbs

Total: 172.4 lbs

11. reverse butterfly seilzug vorgeneigt

  • Set 1: 15 x 6.61 lbs
  • Set 2: 10 x 22.05 lbs

Total: 319.67 lbs