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Holmes Rücken

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Zusammenfassung

  • event_availableMay 10th, 2022
  • schedule1 h
  • equalizer40 sets,  664 reps
  • fitness_center18217.2 lbs

1. low row

  • Set 1: 40 x 9.07 lbs
  • Set 2: 30 x 11.34 lbs
  • Set 3: 30 x 13.61 lbs
  • Set 4: 30 x 15.88 lbs
  • Set 5: 25 x 18.14 lbs
  • Set 6: 20 x 20.41 lbs
  • Set 7: 20 x 22.68 lbs
  • Set 8: 15 x 24.95 lbs
  • Set 9: 12 x 27.22 lbs

Total: 3603.79 lbs

2. Hyperextensions

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 18.14 lbs

Total: 884.51 lbs

3. Hyperextensions (Seite)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

4. Bizeps SZ-Stange

  • Set 1: 20 x 6.8 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

5. C15 - Seitheben vorgeneigt Kurhantel

  • Set 1: 20 x 2.72 lbs
  • Set 2: 15 x 4.54 lbs

Total: 122.47 lbs

6. Schulter runterdrücken trx

  • Set 1: 1 x 13.61 lbs
  • Set 2: 1 x 13.61 lbs
  • Set 3: 1 x 13.61 lbs

Total: 40.82 lbs

7. Frontheben Freihantel

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs

Total: 136.08 lbs

8. C03 - Seitheben

  • Set 1: 20 x 4.54 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 10 x 6.35 lbs

Total: 219.54 lbs

9. vertical traction

  • Set 1: 25 x 11.34 lbs
  • Set 2: 30 x 13.61 lbs
  • Set 3: 20 x 15.88 lbs
  • Set 4: 20 x 18.14 lbs
  • Set 5: 20 x 20.41 lbs
  • Set 6: 15 x 22.68 lbs
  • Set 7: 12 x 24.95 lbs

Total: 2419.92 lbs

10. Butterfly reverse

  • Set 1: 12 x 1.04 lbs
  • Set 2: 12 x 1.04 lbs
  • Set 3: 10 x 1.04 lbs

Total: 35.47 lbs

11. reverse butterfly seilzug vorgeneigt

  • Set 1: 15 x 1.36 lbs
  • Set 2: 10 x 4.54 lbs

Total: 65.77 lbs