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Holmes Rücken

nach jseifert

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Zusammenfassung

  • event_availableNovember 22nd, 2021
  • schedule1 h
  • equalizer27 sets,  432 reps
  • fitness_center31268.16 lbs

1. Lat Machine

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 25 x 66.14 lbs
  • Set 4: 20 x 77.16 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 10 x 99.21 lbs
  • Set 7: 10 x 110.23 lbs
  • Set 8: 8 x 121.25 lbs

Total: 10008.99 lbs

2. Klimmzüge (militaries)

  • Set 1: 8 x 130.07 lbs
  • Set 2: 7 x 156.53 lbs
  • Set 3: 5 x 171.96 lbs

Total: 2996.08 lbs

3. Bizep curls doppels.

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 6 x 30.86 lbs

Total: 1133.18 lbs

4. low row

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 28 x 88.18 lbs
  • Set 5: 20 x 99.21 lbs
  • Set 6: 20 x 110.23 lbs
  • Set 7: 15 x 121.25 lbs
  • Set 8: 15 x 132.28 lbs
  • Set 9: 8 x 143.3 lbs

Total: 16181.93 lbs

5. Reverse Fly

  • Set 1: 20 x 11.02 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs

Total: 947.99 lbs