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Holmes Rücken

nach jseifert

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Zusammenfassung

  • event_availableSeptember 19th, 2023
  • schedule1 h
  • equalizer31 sets,  455 reps
  • fitness_center24623.43 lbs

1. Schulter runterdrücken trx

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 30 x 66.14 lbs

Total: 5952.48 lbs

2. Lat Machine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3527.4 lbs

3. Upper back

  • Set 1: 25 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3802.97 lbs

4. Klimmzüge

  • Set 1: 8 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3240.8 lbs

5. Arnold Press

  • Set 1: 16 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1331.59 lbs

6. Schulter Seitheben

  • Set 1: 20 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 6 x 44.09 lbs

Total: 1102.31 lbs

7. Beinheben

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

8. Frontheben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 5 x 33.07 lbs

Total: 650.36 lbs

9. Bizep curls doppels.

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 5 x 66.14 lbs

Total: 3031.36 lbs