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Holmes Rücken

nach jseifert

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Zusammenfassung

  • event_availableJune 1st, 2022
  • schedule42 minutes
  • equalizer20 sets,  398 reps
  • fitness_center23545.37 lbs

1. low row

  • Set 1: 30 x 44.09 lbs
  • Set 2: 40 x 55.12 lbs
  • Set 3: 30 x 66.14 lbs
  • Set 4: 20 x 77.16 lbs
  • Set 5: 24 x 88.18 lbs
  • Set 6: 20 x 99.21 lbs

Total: 11155.39 lbs

2. Hyperextensions

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3306.93 lbs

3. Hyperextensions (Seite)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

4. Lat Machine

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 20 x 66.14 lbs
  • Set 5: 15 x 77.16 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 5 x 99.21 lbs

Total: 6172.94 lbs

5. Schulter-Seilzug-Kombi

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs

Total: 1322.77 lbs