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Holmes Rücken

nach jseifert

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Zusammenfassung

  • event_availableNovember 23rd, 2022
  • schedule43 minutes
  • equalizer19 sets,  311 reps
  • fitness_center20965.96 lbs

1. low row

  • Set 1: 30 x 55.12 lbs
  • Set 2: 25 x 77.16 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs

Total: 6393.41 lbs

2. Hyperextensions

  • Set 1: 20 x 66.14 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4299.01 lbs

3. Hyperextensions (Seite)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

4. Schulter runterdrücken trx

  • Set 1: 1 x 66.14 lbs
  • Set 2: 1 x 66.14 lbs
  • Set 3: 1 x 66.14 lbs

Total: 198.42 lbs

5. Lat Machine

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 121.25 lbs

Total: 7605.95 lbs

6. Multi-Pull Press: two-arm standing rear delt fly

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs

Total: 881.85 lbs